How to be Healthy

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Joey Shqair, Journalist

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To start, being healthy in life is very important. You need to stay healthy to live a long life with no stress. Here are some things you need to stay healthy in life. First, you need to work out. Working out is very important because it helps your bones grow and develop. It also helps you maintain a healthy body and makes sure you are at a healthy weight. Next, you have to eat healthy. Eating healthy is important in life because again, it helps your bones grow and develop and helps you live longer and makes you feel good.

Next, now that we got the basics down, let’s talk about how to eat healthy and exercise. First, rest two times a week. This is important because it’s not good to work out everyday and it’s not good for your body. Now, let’s talk about eating. Some good foods to eat are unfried chicken, vegetables, fruits, beans, etc. These are good foods because again they help you live longer as mentioned. Next, let’s talk about the small things that can help you stay healthy. First, vitamins. Vitamins help you stay healthy and help you grow taller. Lastly, water. You need water to live and to stay healthy.

Lastly, let’s talk about the workouts you could do to stay healthy. First, running. Running helps you lose weight and gets your body moving, which is just good for yourself. Lastly, weight lifting. This is important because you get muscle and muscle maintains regular body function, and impacts our normal bodily functions like walking, standing, and lifting objects. It also makes people less susceptible to chronic disease. This is why being healthy is important.

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